|
I had weighed myself on the 4th and I was up over 163 lbs. I hadn't entered that. I've since updated for November 04 th.
Hormonally challenged right now...hence the gain and then the loss today. Plus I m still not feeling great and that's the loss back to 159.
|
72,5 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2017:
|
1520 kkal
|
Lemak: 71,04g | Prot: 20,03g | Karb: 205,45g.
Makan Pagi: Fibre 1 Brownies. Makan Siang: Nestle Smarties (30g). Makan Malam: Chocolate Ice Creams. Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Nestle Smarties (50g), Nestle Aero, Bottled Water Unsweetened. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|