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well I knew this week would be hard.
I haven't lost or gained a pound.
I can live with that.
Today I winged it with my food and it reflects in my food diary.
I'll get back on track to losing. Yes I Will!
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72,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2017:
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1780 kkal
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Lemak: 51,37g | Prot: 67,51g | Karb: 289,03g.
Makan Pagi: Imperial Margarine, Silk Vanilla Soy Milk, Coffee (Brewed From Grounds), Country Harvest Fibre. Makan Siang: Cracker Barrel Swiss Cheese Slices, Sliced Ham (Extra Lean), Imperial Margarine, Kraft Miracle Whip Light, Country Harvest Fibre, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. Makan Malam: Tim Hortons Raisin Bran Muffin, Bananas, Kraft Smooth Light Peanut Butter, Country Harvest Fibre. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Bottle), Bottled Water Unsweetened, Hard Salted Pretzels. lagi...
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berat badan stabil
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