|
This is great news and I really feel that I have the ticket to lose weight and I have dropped another pound and it feels wonderful. I am not starving myself and I am walking a modest amount so this is all good. I am also working with a journal to lay out plans for a life based on guiding principles to help me in all aspects of my life. I still have to be careful in the evening as I have a tendency to want to eat too much.
|
93,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
|
|
1682 kkal
|
Lemak: 48,49g | Prot: 49,23g | Karb: 273,80g.
Makan Pagi: Instant Oatmeal, Coffee, Sugar. Makan Siang: Whole Wheat Bread, Crunchy Peanut Butter, Oranges. Makan Malam: White Rice, Orange Chicken. Camilan/Lainnya: tea green, Triscuit Crackers Original, Tap Water. lagi...
|
|
2753 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|