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Whew
I had a lot of beer last night. So I was thinking that was my indulgence day for the week, but I did not eat properly. So I dunno. I may still do one Friday to give my body the proper indulgence calories/nutrition. I lost weight last night somehow, but I feel it will come back once I drink some water.
I had a friend come through town on a ship, so I met up with him. He was only here a few hours, so the window of opportunity was short. I ended up "overdoing it". lol. Anyway, I needed a night out and nobody got hurt. Its been very stressful at work lately too. I also took the opportunity to party with a friend from Charleston, which was nice. So it all worked out, except this killer hangover today.
I just ate my cereal, but what I really want is a greasy breakfast.
Anyway, not much to say here, my brain is like eggs in a pan today.
Gratitude List:
Wife
Kids
kitty
Water
Work
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101,7 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1034 kkal
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Lemak: 41,78g | Prot: 64,46g | Karb: 106,22g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Rotisserie Chicken, Dinner Rolls. lagi...
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2945 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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