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Went a bit over my 1200 calorie a day limit. I set that for myself.
Fat Secret had mou calorie count at 1400 a day
so I lowered it for now.
All in all done well so far.
I hope when I weigh in Saturday I'll have lost some.
Halloween tonight. Cold and snowy as usual on this day.
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72,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 80,81g | Prot: 59,50g | Karb: 153,50g.
Makan Pagi: Kraft Cheez Whiz Light, Celery, Coffee with Milk, Bottled Water Unsweetened. Makan Siang: Imperial Margarine, Country Harvest Flax & Quinoa Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cream (Half & Half), Coffee. Makan Malam: Egg Salad Sandwich. Camilan/Lainnya: Christie Toppables Crackers, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Ketchup, Salt, Vinegar, Potato French Fries, Bellini, Baked or Fried Coated Chicken Skinless. lagi...
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berat badan stabil
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