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I finally started my exercise routine following that of aworkoutroutine.com It is pretty easy especially since I'm using resistance bands but I feel good. I haven't been logging the last few days but I've been sticking to healthy eating reasonably well. Hopefully I get back out to swim...that really keeps me feeling like I'm going places.
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76,6 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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