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Today was totally a struggle! I craved those sugars like crazy, but I didn't indulge! VICTORY! I did better today with all categories, but still need to get better control of the actual table sugar. In my coffee, in cereal (I don't add sugar in the cereal, it's in there). I used to drink my coffee without sugar, will be going back to that. I hurt my foot this morning, couldn't it to stop bleeding for hours! I'm on blood thinners, it wasn't gushing by no means but had to change the bandages several times. it really only bled when I stood up, so I elevated and stayed off of it. it's much better now, no more bleeding. Other than that I've had a pretty good day! Sugary sweets are still here...I'm at work, caregiver, and it's in my employers house. So I can't throw them out. But I can stay away from them, I've proved that for two days now. I'm feeling good, stayed busy with reading to the person I work with. It was a great day to be sure!!
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134,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 48,93g | Prot: 68,38g | Karb: 112,99g.
Makan Pagi: Coffee with Cream and Sugar, Fairlife 2% Milk, General Mills Lucky Charms Cereal. Makan Siang: Skinless Chicken Breast, Coca-Cola Diet Coke (20 oz Bottle), Fresh & Easy Greek Salad with Red Wine Vinaigrette. Makan Malam: Coffee with Cream and Sugar, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Pictsweet Vegetables For Stew. Camilan/Lainnya: Golden Delicious Apples. lagi...
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5632 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Membersihkan - 1 jam, Mengemudi - 1 jam, Belanja - 30 menit, Tidur - 8 jam, Membaca - 1 jam, Kerja - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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