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I have finally said goodbye and adios to the 180s and soon to the 170s..I promise myself I will never visit these numbers again. Feeling good..like you usually do at the beginning of the weight loss journey. My progress has been slower than I hoped but all in all I have been on a steady downward spiral...I have cheated and had some no no foods but I make a conscience effort at the next meal to make up for it..I do want to be conscious at every meal but old habits do take a while to break. I'm doing the feeling good dance over here. ;)
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77,4 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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