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If I go over my daily calories, I have been sure to walk at lunch, do the treadmill, or some other form of exercise....1 week tackled with success.
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82,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: 100%.
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2563 kkal
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Lemak: 140,74g | Prot: 98,75g | Karb: 212,81g.
Makan Pagi: Kale, Fried Egg, Coffee. Makan Siang: Roasted Salted Hulled Sunflower Seeds, Tomatoes, Kraft Tex Mex Shredded Cheese, President's Choice Raw Pumpkin Seeds, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Avocados, Kale, Newman's Own Family Recipe Italian Dressing. Makan Malam: Thin Crust Pizza with Seafood, Thin Crust Pizza with Meat and Vegetables, Red Table Wine, Mott's Clamato Caesar, Butter, Ciabatta. Camilan/Lainnya: Black Diamond Marble Cheese String. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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