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Another drop in weight and it is the walking and journalizing that is doing it all. I now have 56 pounds to lose and nothing will stop me now. Also, I find that if I get more sleep in bed by 9 PM every night I feel better and the weight does drop off. Happy Easter to everyone now let's keep journalizing.
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93,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 42,46g | Prot: 70,64g | Karb: 183,06g.
Makan Pagi: Poached Egg, Cream Cheese, Bacon, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee, Sugar. Makan Siang: Green String Beans, Oranges. Makan Malam: Scalloped Potatoes, Carrots, Tartar Sauce, Salmon. Camilan/Lainnya: Peppermint Candy, Triscuit Crackers Original, tea green, Tap Water. lagi...
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2741 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 47 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 38 menit, Tidur - 8 jam dan 35 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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