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Yesterday was a good diet day.
Had a good workday, effective school day, and ate sensibly. Had 4 Taco's for lunch (600 cals). I made a bunch of chicken over the weekend so I did not want to overdo it.
For dinner I have chicken, veggies, and butternut squash for my "starch". I just made a lil' stir fry out of it and it was good.
I joined a challenge with my friend Madjak to lose 30 lbs over the summer. This morning I was honestly thinking of pigging out bigtime leading up to the challenge ala "Biggest Loser". Nah, I aint gonna do that.
Gratitude List:
Wife
Kitty
Kids
Work
Cereal
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102,6 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 47,73g | Prot: 120,38g | Karb: 146,90g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll, Steamed Rice, teriyaki chicken. Makan Malam: Feta Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Baby Carrots, Chicken. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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