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End of week 6 of my health & wellness plan. I have lost 15 pounds so far and 17 inches! I have adjusted to a healthier food menu, and limited my sugar cravings. I have 3 weeks until my vacation and would like to loose at least 10 pounds...lets see
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74,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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851 kkal
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Lemak: 37,24g | Prot: 91,06g | Karb: 38,23g.
Makan Pagi: half and half, Coffee. Makan Siang: creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables. Makan Malam: creamy italian dressing, green mix salad. Camilan/Lainnya: water, beef jerkey. lagi...
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2279 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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