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i feel im back on track, my exercise right now is limited because of back trouble and lots of doctor visits
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99,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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588 kkal
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Lemak: 13,24g | Prot: 28,82g | Karb: 96,36g.
Makan Pagi: Strawberries, Watermelon, Darigold Fat Free Cottage Cheese with Probiotic Cultures. Makan Malam: Cooked Green Cabbage, Corn On The Cob with Butter, Au Bon Pain Roasted Carrots, Pork Roast, Tasteful Selections Golden Temptations Potatoes. Camilan/Lainnya: Fiber One Chewy Bars - Oats & Chocolate. lagi...
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3290 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 13 jam, Tidur - 6 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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