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Very happy as I dropped half a pound and this is good. I ate a whole can of spinach with pepper and hot sauce on it and I can hardly believe how good it was. I am going to make this my go to snack from now on as it is very tasty and I will also put in string beans and it is very in expensive. I can now see me at 150 before I know it.
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93,7 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 44,83g | Prot: 52,03g | Karb: 257,93g.
Makan Pagi: Walnuts, Coffee, Sugar, Instant Oatmeal. Makan Siang: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Burrito with Beans and Cheese. Camilan/Lainnya: Peppermint Candy, tea green, Tap Water. lagi...
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2773 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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