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Of course I expected to go up...love that it hasn't put me off. This really let's me know that I am in this to win this. :)
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78,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 37,12g | Prot: 42,39g | Karb: 102,73g.
Makan Pagi: Multigrain Bread, Cooked Egg White, Boiled Egg. Makan Siang: Chinese Fried Rice, Sardines in Oil (Canned), Herbal Tea, Sweet Potato (Without Skin, Cooked, Boiled). Makan Malam: Frescos Roasted Root Vegetable Medley, Chicken Wing, Walkers Shortbread Cookies. Camilan/Lainnya: Soda, Pistachio Nuts, Pistachio Nuts. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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