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Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.
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101,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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1825 kkal
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Lemak: 49,00g | Prot: 230,00g | Karb: 119,00g.
Makan Pagi: PROTEINBLITZ. Makan Siang: Thomas' Bagel Thins, 2% Milk American Cheese Singles. Makan Malam: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Camilan/Lainnya: pepperoni pizza 200 calorie portion, 2:1 Cookies and Cream Protein Bar, worldwide pure protein, Teriyaki Flavor Ostrich Jerkee. lagi...
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2730 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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