Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2017
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94,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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2974 kkal
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Lemak: 249,02g | Prot: 111,49g | Karb: 65,63g.
Makan Pagi: Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream, Cinnamon, Vitacost Extra Virgin Coconut Oil. Makan Siang: Oscar Mayer Deli Fresh Blackened Turkey Breast, Sargento Garden Vegetable Jack Snack Bites. Makan Malam: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Shredded Cheddar/Jack Cheese, Minced Garlic, Great Value Baby Dill Pickles, Green Giant Hass Avocado, Simple Truth Organic Unsalted Butter, Kroger Ground Beef Chuck 80/20. Camilan/Lainnya: Dry Roasted Unsalted Almonds, Spring Valley Omega-3 Fish Oil 1000Mg, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Food Lion Ground Pork. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan postie974
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