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Week 5 of wellness plan is over and I actually gained 1 pound. I did loose some inches and I suppose that will keep me movitated. It is 4 weeks away from my vacation I hope to have lost my 20 pound by then I have 7 pounds to go....
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75,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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254 kkal
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Lemak: 17,92g | Prot: 19,99g | Karb: 1,60g.
Makan Pagi: pre cooked bacon, Boiled Egg. lagi...
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2561 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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