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I had a bad diet day yesterday because I think that I ate too much but still dropped half a pound so what is there to complain about? I am looking for a job and that is always stressful, I guess I should be thankful that I am losing. My sister is smart and I am losing the weight and at night instead of munching on bad food I have a salad with alot of vegetables and green string beans, no corn or peas. This is filling and I don't eat bad food.
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94,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1487 kkal
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Lemak: 48,49g | Prot: 63,30g | Karb: 207,97g.
Makan Pagi: Fried Egg, bagel onion, Butter (Salted). Makan Siang: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Mashed Potato, Baby Carrots, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Camilan/Lainnya: tea green, Peppermint Candy, Tap Water. lagi...
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2850 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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