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This week has been difficult trying to overcome the cravings. Yet I stayed at my same weight so I don't feel as bad as I would have if I had gained. Today is my birthday. Splurge this one more day and then back to business.
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89,6 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 28,4 kg.
Diet diikuti: Buruk.
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2205 kkal
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Lemak: 98,10g | Prot: 80,26g | Karb: 254,93g.
Makan Pagi: cinnabon cinnamon bread, Large Eggs, 35 wheat. Makan Malam: sweet tea, Cinnamon Butter, Sweet Potato, Dinner Rolls, Steamed Vegetables, Ribeye (10 oz). Camilan/Lainnya: dairy queen cake. lagi...
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2626 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam, Duduk - 8 jam. lagi...
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berat badan stabil
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