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Flying thin is so much better than flying fat! I used to dread flying – and would make sure to check seatguru before I booked my flight to see if I could find a plane with a bit more space. I would take everything out of my pockets, wedge myself into the seat, buckle up, and hunch my shoulders for the entire trip. But this time – 123lbs lighter – I could just walk to my seat, sit down (relatively) comfortably and relax for the flight. I even left my cellphone and wallet in my pockets!
Good to be back from my trip. Looks like the walking/dancing/running/teaching compensated for the extra calories and carbs– down 2lbs from my last weigh in.
Be Happy!
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82,4 kg
Sejauh ini Berkurang: 56,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 74,88g | Prot: 137,19g | Karb: 45,56g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Makan Malam: Carbmaster pear, Basil, Minced Garlic, Fried Egg, Fish Sauce, Oyster Sauce, Onions, Bell Peppers, Pork Loin (Tenderloin). Camilan/Lainnya: Babybel, day break peanut, Stringsters String Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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