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I would love to see a more drastic dip line on my graph, but I guess I'll just take the .8 difference. The last time I tried losing weight my loss was so much more dramatic. I feel like I'm doing the same things and yet I haven't moved that much...certainly not this last week. My clothes are not really looser as they were last time...I still fit in my fat jeans...snugly. But, I feel better overall; better than the last time. I feel like I am making healthier choices all the time. I have virtually cut out all added salt and sugar, and I keep those white carbohydrates in check. I have started back swimming and I'm pushing myself. This is not what I did last time, so maybe that has affected the weight change- I don't really know. I will start stretching and doing simple cardio exercises...that is what I know helped before. I am getting close to my mini goal------172 I see you.
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78,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2017:
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735 kkal
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Lemak: 10,40g | Prot: 45,80g | Karb: 124,14g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Tangerine, Herbal Tea, Oranges, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Kellogg's All-Bran Original, Sargento Mozzarella Shredded Cheese. Makan Siang: Sogo Saki Ika, California Rolls. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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