|
Sitting at 185 for a couple weeks now. I think I'm really just gonna focus on maintaining and/or losing the last five pounds for the last three months of the year, then amp back up again at new years.
|
83,9 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 September 2017:
|
2882 kkal
|
Lemak: 104,10g | Prot: 154,48g | Karb: 341,97g.
Makan Pagi: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey. Makan Siang: Cheeseburger, Kraft Mayo, Five Guys Fries (1/2 Regular). Makan Malam: Kraft American Cheese Slice, Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Bread, Salmon. Camilan/Lainnya: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Oreo Chocolate Sandwich Cookies, Starbucks Pumpkin Cream Cheese Muffin, Bell Plantation PB2 Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Egg White. lagi...
|
|
2044 kkal
|
Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
|
berat badan stabil
|
 Komentar
Great Goal, Shoot for 2 pounds then go for 3 pounds!!! :)
30 Sep 17 oleh anggota: Maine coon
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sydvicious9127
|