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I've been feeling my weight. Feeling the burden of carrying these extra pounds..these 132 extra pounds..and I do NOT like it. I am resolute that I have to do better...I must do better....I'm tired of hating me & avoiding my reflection.
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118,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 29,19g | Prot: 74,79g | Karb: 194,63g.
Makan Pagi: Chopped Ham, Grits with Cheese. Makan Siang: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Baked or Broiled Fish, White Rice. Makan Malam: Broccoli and Cheese Baked Potato, Grilled Chicken Fillet. Camilan/Lainnya: Milo Tonic Food Drink, Milo Tonic Food Drink. lagi...
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3244 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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