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I won't obsess about the weight increase....yesterday was 173 and today is 175. I know that at different times during the day my weight fluctuates as much as 2 pounds. So...this means little, except I think I need to stick closer to the plan of 1200K and not go too far below. Sometimes I can't find where I can add on more calories while keeping within the macronutrients limits...........but I will!
Today will be the first day I go back out to swimming and start exercise/stretching plan...yay me!
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79,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2017:
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2434 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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