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It looks like I'm a pound a day now...nnnnice.
Today's meals are laid out as following the first week of GPlans diet...I may cut out a few things to stay around 1200KCAL. :)
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80,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2017:
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1192 kkal
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Lemak: 42,26g | Prot: 71,02g | Karb: 142,48g.
Makan Pagi: Strawberries, 2% Fat Milk, Lipton Pineapple Chamomile Herbal Tea, Kellogg's Bran Flakes. Makan Siang: White Rice, Ground Beef (Cooked), Zucchini. Makan Malam: La Choy Soy Sauce, Baked or Broiled Salmon, Broccoli, White Rice. Camilan/Lainnya: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Almonds, Tangerine, Granny Smith Apples, America's Choice Natural Almonds, Valued Naturals Natural Cashews. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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