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I packed the fruit & salad with chicken (yeah it was fried but the pieces were small & its day 1!)..i snacked on fruit & herbal tea and really stayed aware of what I was eating & how I was moving. I didnt do the exercise i wanted: a brisk walk to the beach -- but I did do 5 sets of 10 with my daughters jump rope! & whew!! my heart is pumping & I worked up a sweat. One day @ a Time.
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117,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 40,2 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 33,57g | Prot: 63,56g | Karb: 196,10g.
Makan Pagi: Banana, Cherry Yogurt. Makan Siang: Fried Chicken Drumstick No Coating (Skin Eaten), Mixed Green Salad. Makan Malam: All Stars Thirst Quencher Berry Beverage, Avocados, Baked or Broiled Fish, White Rice. Camilan/Lainnya: Golden Delicious Apples, Digestives, Oranges. lagi...
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4155 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam dan 38 menit, Tidur - 7 jam dan 54 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Senam (Berat, Misalnya Push Up) - 48 menit. lagi...
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berat badan stabil
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