|
So frikkn excited to be in the 70'S. Yeah, yeah. My diet, which is mostly calorie reduction and upping healthy foods is paying off. On this dietary change, I still have my usual energy; I never feel hungry or thirsty; I am not lightheaded nor do I have sugary or salty cravings. So, all in all, this must be the best way for my body to be fed. I am super super excited.
|
80,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2017:
|
1332 kkal
|
Lemak: 60,26g | Prot: 67,73g | Karb: 170,07g.
Makan Pagi: Hard-Boiled Egg, Tangerine, Kellogg's All-Bran Original, Chamomile Tea, Whole Dry Milk. Makan Siang: Ground Chicken, Zucchini. Makan Malam: Private Selection Crumbled Blue Cheese, Italian Salad Dressing, Watermelon Juice, Abner's Fried Chicken (1 Tender), Paradise Bakery Mixed Green Salad (Large). Camilan/Lainnya: Granny Smith Apples, Peanut Butter, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Tangerines (Mandarin Oranges). lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|