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Finished week 4 of my wellness plan and in total I have lost 14.5 pounds and 15.5 inches. I am pretty proud about my progress. 5 more weeks before my trip to Las Vegas and I hope to have the 20 pounds off at least!
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74,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 93,21g | Prot: 140,64g | Karb: 64,68g.
Makan Pagi: green tea, Boiled Egg. Makan Siang: mayo, chicken, Lettuce Salad with Assorted Vegetables. Makan Malam: Broccoli, mayo, Chicken. Camilan/Lainnya: water, adkins bar, water, slim jim. lagi...
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2295 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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