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Now I have gone up half a pound and I really worked hard yesterday on all my walking. Well I will not worry about it I just am excited about 210.5 and am thinking below 200 very very soon. I have got to just do more walking.
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95,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
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1222 kkal
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Lemak: 32,42g | Prot: 43,88g | Karb: 200,67g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar, Coffee. Makan Siang: Whole Wheat Bread, Crunchy Peanut Butter, Oranges, apple. Makan Malam: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mashed Potato, Green Snap Beans (Drained Solids, Canned), Baked Chicken Florentine. Camilan/Lainnya: tea green, Peppermint Candy, Tap Water. lagi...
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2827 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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