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It always seems so weird...so impossible for my weight to fluctuate by so many pounds over a 24nr period, but that is something that has been consistent since I started recording my weight. I actually Googled it to be sure it didn't mean some kind of underlying problem. MOST PEOPLE SEEM TO LOSE 1 LB or less in the same period. Maybe it is just water weight...maybe I need to record at the same time of day.
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81,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2017:
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999 kkal
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Lemak: 34,77g | Prot: 59,16g | Karb: 120,24g.
Makan Pagi: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Makan Siang: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Makan Malam: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Camilan/Lainnya: Almonds, Planters Lightly Salted Cashews Halves & Pieces. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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