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My BMI at 5'6" and 185 lbs is now 29.9! I'm overweight! I'm no longer obese!!! I started at class 2 obese and now I'm just overweight. This is huge for me!
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83,9 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2017:
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1854 kkal
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Lemak: 54,04g | Prot: 125,37g | Karb: 226,67g.
Makan Pagi: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Makan Siang: Kroger Cole Slaw, Hatfield Classic Ham Steak, Great Value Pinto Beans, Lean Cuisine Simple Favorites Macaroni & Cheese. Makan Malam: Duke's Light Mayonnaise, Kraft American Cheese Slice, Prima Della Sliced Honey Turkey Breast, Nature's Own Wheat'n Fiber Sliced Bread. Camilan/Lainnya: Oreo Double Stuf Sandwich Cookies, Spangler Dum Dum Pops, Diana's Bananas Chocolate Dipped Banana Babies, Bananas, Oreo Sandwich Cookies - 100 Calorie Snack Packs. lagi...
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2044 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
YOU ROCKED THIS!!!! BIG CONGRATULATIONS, YOU LOOK GREAT!!!!
14 Sep 17 oleh anggota: Maine coon
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Yes .. looking wonderful. Congrats!
14 Sep 17 oleh anggota: Mom2Boxers
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syd getting it done! nice job
14 Sep 17 oleh anggota: Volcomclassic
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Sejarah Berat Badan sydvicious9127
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