|
Another pound down this morning! I've now lost SIXTY! Crazy. And I'm also one more pound away from not being classified as obese. I love it. I never thought I'd even get as far as I am now.
|
84,4 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2017:
|
1569 kkal
|
Lemak: 30,82g | Prot: 121,00g | Karb: 217,32g.
Makan Pagi: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Makan Siang: Lean Cuisine Comfort Grilled Chicken Caesar. Makan Malam: Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Trader Joe's Rolled Oats - Gluten Free, Kroger Cole Slaw, Great Value Pinto Beans, Hatfield Classic Ham Steak. Camilan/Lainnya: Fiber One Chocolate Chunk Cookie, Spangler Dum Dum Pops, California Rolls, Bananas, Kikkoman Hoisin Asian Specialty Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. lagi...
|
|
2055 kkal
|
Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|