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Not to worry I have not dropped or gained and that is my big problem I think that I have to drop on a daily basis so when I do not drop I am disappointed and that is silly, be happy that you did not gain and I know I am ready for a big drop. I can see the 200 pound mark only 10 pounds away and that is great. Problem in the evening I want to eat more and I drink tea maybe I should think of more fruit or something. I just feel I have to eat.
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95,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1665 kkal
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Lemak: 77,22g | Prot: 85,47g | Karb: 159,60g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar, Coffee. Makan Siang: Flour Tortilla, Fried Egg, Fresh Pork Sausage. Makan Malam: Chili Con Carne with Beans. Camilan/Lainnya: Peppermint Candy, Sugar, Tap Water, tea green. lagi...
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2620 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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