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Q_Q
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83 kg
Sejauh ini Berkurang: 22 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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695 kkal
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Lemak: 18,56g | Prot: 27,78g | Karb: 107,14g.
Makan Pagi: Walnuts, Tomatoes, Lettuce, Reduced Fat Crumbled Feta Cheese, Indian Flatbread Naan. Makan Siang: Black Eyed Peas, White Rice, Lowfat Plain Yogurt, Mixed Salad Greens, Beef. Makan Malam: Lemon Juice (Canned or Bottled), Sugar, Red Cabbage, Cucumber (Peeled), Apples, Kiwi Fruit, Carrots. Camilan/Lainnya: Freshly Squeezed Orange Juice, Date. lagi...
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2930 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 50 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
what is Q_Q :-) You are doing awesome! How are things? Going for any late night power walks!?? Hope your well.
14 Apr 12 oleh anggota: Lizzygracemusic
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oh lizzy you commented this two weeks ago but i didn't understand because i expected something like FB that when somebody commens you the website notifies you!
lizzy i just needed sombody to tell me that....because recently everything is NOT how it should be....
＜（＠￣︶￣＠）＞
24 Apr 12 oleh anggota: tarlonG
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Sejarah Berat Badan tarlonG
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