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tarlonG
Bergabung Januari 2012
Pos
68
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
105 kg
Sejauh ini Berkurang: 30 kg

Berat badan saat ini
75 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
65 kg
Sisa: 10 kg
Im 17. I have a lot of weight to lose at the same time i have to study for stupid university entrance exam that i have in 6 months.
In Iran our everyday meals includes a lot of rice and flatbreads,staying away from carbs is almost impossible but im trying so hard replacing rice with garden salads.
I need motivation.my goal is losing 90 pounds.
**UPDATE**
im 18 now.a year later and so far i lost almost 50 pounds. im in college now and studying software engineering and loving it!!
2012 was such a great year for me...i made lifechanging decisions that i will never regret them and i'll always remember this year and what i've done for myself.
but there's only one thing that i will regret and it's me not following what i set my mind to i mean my goal of losing 90 pounds and being able to run for 30 mins without stopping in middle!
so im back on track.....

Sejarah Berat Badan tarlonG


Mengikuti

serafano
(hanya terlihat oleh pengikut)
 
mum of 4
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
sarah_cook2007
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
   

Buku Masakan tarlonG

Kalori: 271kkal | Lemak: 14,87g | Karb: 32,17g | Prot: 8,77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Kalori: 422kkal | Lemak: 7,94g | Karb: 79,95g | Prot: 15,29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Kalori: 207kkal | Lemak: 12,80g | Karb: 4,05g | Prot: 18,21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Kalori: 120kkal | Lemak: 5,88g | Karb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
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