Waktu Persiapan: 35 menit
Waktu Memasak: 15 menit
Jenis makanan:
Roti & Produk Panggang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: keep  No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Bahan-bahan
Cara memasak
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 Okt 22 oleh anggota: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 Nov 15 oleh anggota: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 Des 14 oleh anggota: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 Mei 14 oleh anggota: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 Mar 14 oleh anggota: NoSugarGoal
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They were real good. will make them a lot.
09 Agu 12 oleh anggota: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 Agu 12 oleh anggota: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 Jul 11 oleh anggota: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 Jun 11 oleh anggota: gmc74
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Resep Terbaru
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Sarapan cepat dan enak.
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Hidangan lezat dan rendah kalori.
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Hidangan sehat rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 120kalori dalam 1 porsi No Sugar Oatmeal Apple Muffins.
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Rincian Kalori: 42% lemak, 49% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
501 kj
120 kkal
Lemak
5,88g
Lemak Jenuh
0,516g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,731g
Lemak tak Jenuh Tunggal
2,911g
Kolesterol
0mg
Protein
2,84g
Karbohidrat
15,32g
Serat
2,8g
Gula
1,47g
Sodium
413mg
Kalium
62mg
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Rincian Kalori:
Karbohidrat (49%)
Lemak (42%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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