Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2017
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65,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2017:
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2750 kkal
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Lemak: 127,39g | Prot: 113,24g | Karb: 312,18g.
Makan Pagi: IHOP Simple & Fit Grilled Balsamic-Glazed Chicken, Ranch Salad Dressing, IHOP House Salad, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, International Delight French Vanilla Coffee Creamer, 7-Eleven French Vanilla Cappuccino. Makan Siang: Zucchini Bread, Butter, Great Value Enriched White Bread, Honey Nut Cheerios. Makan Malam: Valu Time Sugar Soft Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie, Artisan Fresh White Chocolate Macadamia Nut Cookies, Butter, Dinner Rolls, Chipotle Mexican Grill Corn Salsa, Potato Salad, Wawa Ramen Noodle Artisan Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). lagi...
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1689 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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