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Didn/t lose a whole pound today but I couldn't sleep last night so I took my sleeping pills. 3 hours later still tossing and turning and I was hungry so I got up and ate a chick saus and way to many pork rinds....so I think the salt puffed me up. My eyes are all puffy and I can't get my ring off. I'm just gonna drink extra water today and go swim at the gym.
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81,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,6 kg.
Diet diikuti: 100%.
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1409 kkal
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Lemak: 83,79g | Prot: 133,12g | Karb: 33,41g.
Makan Pagi: Advantage Carb Control Protein Drink - Chocolate Fudge, coffee, Ground Sirloin 90/10, jumbo eggs. Makan Siang: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Sausage, Jalapeno String cheese part skim. Makan Malam: cucumber, 2% Milk Pepper Jack Cheese Singles, Cherub Tomatoes, Ground Sirloin 90/10, Classic Romaine, Avocados. Camilan/Lainnya: Chicharron Pork Skins. lagi...
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2545 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Berenang (Lambat) - 1 jam, Tari (Gerak Lambat) - 1 jam, Istirahat - 12 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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