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I am a flat 210 and that is wonderful. I purchased a pedometer and I love this thing to tell me how many steps I walk in a day and I have to look for excuses to walk and I want to get this thing to register 12,000 steps per day and that is wonderful as with that many steps you can lose weight. Of course I cannot reward myself with a big slab of cheesecake but will reward myself with a nice book or something.
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95,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 82,83g | Prot: 79,70g | Karb: 136,66g.
Makan Pagi: Tomatoes, Fried Egg, Whole Wheat Bread, Bacon, Butter (Salted), Coffee. Makan Siang: Oranges. Makan Malam: Canola Vegetable Oil, Refried Beans with Cheese, Flour Tortilla, Pork Roast. Camilan/Lainnya: Triscuit Crackers Original, Tap Water. lagi...
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2720 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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