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Ate less sugar. Was more aware of when full rather than eating for enjoyment.
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132,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 46,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2017:
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2767 kkal
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Lemak: 113,12g | Prot: 125,08g | Karb: 272,40g.
Makan Pagi: Tim Hortons Sausage Breakfast Wrap, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Makan Siang: Coca-Cola Coca-Cola Zero (Can), Baked Potato Topped with Sour Cream and Chives, Wendy's Spicy Chicken Sandwich. Makan Malam: Muscat Wine, The Keg Steakhouse & Bar Billy Miner Pie, The Keg Steakhouse & Bar Twice Baked Potato, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Grilled Top Sirloin. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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Sejarah Berat Badan corioreo
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