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Don't know why I gained those couple of pounds. I did have Chinese but ate it over 3 meals. Maybe because I eat late at nite. Trying not to eat anything after 8:00 p.m. unless it is hot chocolate. That seems to help with sleeping and it gives something in my stomach.
Trying not to eat a big meal after 4:00pm.
Been eating grilled chicken sandwiches and that seems to keep my weight pretty stable.
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92,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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