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Able to relieve myself today, so recorded that weight rather than the 87.8 that I woke up with. still early morning, before 7am, still waking up early, 4:30am, but slowly coming around and getting over the jetlag.
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2017:
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1979 kkal
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Lemak: 81,10g | Prot: 82,31g | Karb: 242,33g.
Makan Pagi: Low Fat Milk, Cereal, Figs. Camilan/Lainnya: Peanut Butter, Butter, White Bread, Figs, ORGA 무항생제 인증받은 돼지고기와 두부로 만든 함박스테이크, Pecan Pie, Low Fat Milk, Low Fat Milk, White Bread, Colby Jack Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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