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it has been a while since I have seriously tried to loose weight. I have been maintaining and that is great. I have been doing a lot of "fun" eating lately and the weight is starting to creep. I know where that will take me. Time to once again, buckle down and be healthy. Recording food and exercising. Maybe I will actually get that last 10lbs off!
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76,8 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Buruk.
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493 kkal
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Lemak: 14,38g | Prot: 24,34g | Karb: 66,52g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: strawberry, fat free vanilla yogurt, blackberry, 15 BEAN SOUP. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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