Jurnal posterchild66, 09 Apr 12

Well, the weight is dropping after my Easter double indulgence days. This is good. Wow what a spike my my history this will be.

Yesterday I had to get up at 5AM and assist taking the boat out of the water. We had to gently get towed about a mile and a half. It was nice being on the calm water early in the AM. So serene. The removal of the boat went fine after some minor problems with the trailer wheel seizing (nothing a big rock cant fix). The indian dock boys were a big help getting the boat out, so there was very little for us to do after the tow.

I was a tad sore from my bike ride, both muscularly, and in the butt! Those bike seats put a hurtin on you if you aren't used to them. I remember from last year, a couple rides and it goes away.

I spent most of yesterday resting and playing video games. I was not hungry for dinner thank goodness, and had a protein shake.

Today, not much on agenda. I will walk or ride bike, maybe a trip to the hardware store later this AM, and schoolwork. I am off today, last day of my 4 day weekend.

Looking forward to wife and daughter's return on Weds. They have been gone 5 weeks. Wow, time flies when your having fun!

Gratitude List:
Wife
Kids
Kitty
Eggs in the fridge
Water
Nice Weather 75 and Sunny!

105,3 kg Sejauh ini Berkurang: 16,7 kg.    Sisa: 21,4 kg.    Diet diikuti: Cukup Baik.

---

1051 kkal

Lemak: 51,60g | Prot: 99,75g | Karb: 45,94g.   Makan Pagi: fat free cheddar, Toasted Whole Wheat Bread, Scrambled Egg. Makan Malam: Green Peppers, Jalapeno Peppers, Onions, Canola Oil, Chicken Breast. lagi...

3050 kkal

Latihan: Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...