|
woke up and ate at 3am. having trouble with jetlag still. will include 3am dinner on Monday's plan...I woke up at 10pm, took dog for walk then was sooo hungry I couldn't ignore it. broke down and had a tuna sandwich, which helped put my calories way over targeted goal. in fact it's an extra meal tacked on. hopefully I can sleep through night though now, and within the week have myself turned around.
|
86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
|
|
2484 kkal
|
Lemak: 123,11g | Prot: 159,07g | Karb: 191,78g.
Makan Pagi: Whole Milk, Egg, Cherry Tomatoes, Butter, White Bread. Makan Siang: Laver Seaweed, Whole Milk, Chicken, Bananas. Makan Malam: Butter, White Bread, Tuna in Oil (Canned). Camilan/Lainnya: Bananas, Dry Roasted Hulled Sunflower Seeds, Nonfat Plain Yogurt, Peanut Butter, White Bread. lagi...
|
|
2372 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
|
Kehilangan 11,2 kg dalam 1 minggu
|