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WooHoo! Back down to goal weight. Breathing a sigh of relief that I did it before my final weigh-in tomorrow.
I had a horrible time in Hot Yoga this morning. Someone's mat was mildewed and I'm terribily allergic to mildew. The second I smelled it, one nostril closed and I had that itch in the back of my throat. Couldn't breathe. That's OK. I just chilled and decided that I'd detox and sweat instead.
Happy Friday!
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70,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1461 kkal
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Lemak: 45,05g | Prot: 67,70g | Karb: 205,38g.
Makan Pagi: banana, hormel cure 81. Makan Siang: jicama, cabbage, corn tortilla, guacamole, salsa, tortilla chips, refried beans, carne asada. Makan Malam: emerald city smoothie. Camilan/Lainnya: apples, Larabar Apple Pie. lagi...
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2564 kkal
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Latihan:
Sepak Bola - 1 jam dan 30 menit, Hot Yoga (Power) - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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