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Pulled a 12 hour workday on top of my class schedule (where I think I did well on my test)...yesterday was a draining day! Today is my Saturday, so I'm just gonna take it easy! ;)
Have been eating healthier and starting to re-curb my caloric intake. Making my lunches for work and eating more fruit (oranges, apples in the raw; smoothies chock-full of strawberries, blueberries, blackberries...mangos, peaches). It feels like it's helping, and keeping me more sated throughout the day. Still waiting on watermelon season! Grocery stores still haven't received a shipment (they are my weight loss secret, carrying over from last year ;D)
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79,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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720 kkal
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Lemak: 26,00g | Prot: 30,00g | Karb: 90,00g.
Makan Siang: turkey wrap. lagi...
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2550 kkal
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Latihan:
Pilates - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Duduk - 2 jam, Istirahat - 4 jam, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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