Jurnal Losin25, 05 Apr 12

Things are looking better and trending back downwards. I'm much more in control. I've decided that I'm going to weigh-in daily & journal daily until my birthday on April 18. Then I'll go back to weekly weigh-ins.

I'm 99.999% convinced that it's drinking water that keeps me from over eating. When I'm dehydrated I start craving sweets. With all the hot yoga I do, I really need to be careful that I stay hydrated. *raises glass of herbal tea* Cheers!
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And later same day...

I'm so excited I just had a great run. I ran 4 miles straight. It's my first time going that far. My friend S taught me a great trick for running on the tread mill - cover the console so that you can't tick away the seconds in your head. I planned on doing 35 minutes of running at 6.2 MPH, but after the 35 mins, I decided to do another 5. Which took me to break the 4 mile barrier. So totally happy. I was planning on doing a 4 mile run at a park near my house on Saturday, but questioned if I could run that far. Now I know it and I'm totally going to do that 4 miles. :-)

70,7 kg Sejauh ini Berkurang: 10,1 kg.    Sisa: 0,4 kg.    Diet diikuti: 100%.

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1576 kkal

Lemak: 43,53g | Prot: 92,30g | Karb: 219,61g.   Makan Pagi: banana, herbal tea, chicken drumstick. Makan Siang: balsamic vinegar, side salad, udi's hamburger bun, red robin chicken. Makan Malam: boar's head frankfurter, italian dressing, cucumber, tomatoes, alexia sweet potato fries. Camilan/Lainnya: grapes, Larabar Cherry Pie, Oranges. lagi...

2504 kkal

Latihan: Lari - 10 km/jam - 50 menit, Hot Yoga (Power) - 1 jam, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...