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Obviously I didn't take my weight gain seriously enough last week...I was worried and worked hard but I maintained the 140 something for a good amount of time so I really didn't think it would be hard to lose and maintain at least 145...I was mistaken! My son made cookies with my mom and I ate one to appease them and then BAM I stuffed my face! Reality bites!
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68,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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1572 kkal
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Lemak: 88,06g | Prot: 147,60g | Karb: 47,78g.
Makan Pagi: eggs, Brown 'n Serve Maple Sausage Links, ketchup. Makan Malam: shredded cheese, cheddar, mayon, iceberg let, hamburger without bun. Camilan/Lainnya: atkins advantage cho. lagi...
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2196 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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